Yoga for Beginners
Roll out a mat and begin: your very first class, a morning flow to build the habit, and longer practices as you grow — through hand-picked free video lessons. The first lesson is a free preview.
6 lessons 2 hours
Curriculum
Your First Class
- Yoga for complete beginners (20 min) preview20 min
- Start yoga here (10 min)10 min
Morning Flow
- 20-minute morning yoga flow20 min
- 10-minute morning vinyasa flow10 min
Going Deeper
- A full 60-minute beginner class60 min
- Full-body yin yoga (25 min)25 min